With the increasing stress of urban life combined with more pollutants in our air, water and food, fitness from within has become a very important part of modern life. While many people turn to activities like gym, yoga, dance, physiotherapy etc., to remain physically, emotionally and mentally sound, nothing gives you a jump start like a day at the spa.
Spa and massage, age-old practices of rubbing scented oils and spices on body parts to cure ailments have become the new fitness mantra. The idea is to combine aromatic oils and massage, a blend of therapeutic properties of oils and nurturing power of touch, to relieve stress and refresh the mind and body.
A string of spas and massage parlours have been functioning for a while, providing high-value services to those looking for this new-age fitness mantra. Here are some of the top-class spas and massage parlours in Mumbai.
Ruchi Aroma And Spa Therapy is a reputed salon offering a variety of services in spa, hair styling, manicure, pedicure, and body massage. They keep abreast of the latest trends and updates in spa therapy and massages, performed in a extremely relaxing manner by well-trained masseurs.
For those looking for avant-garde services in spa and massage therapy, Wellness Centre is the ideal place. The world-class salon houses an excellent Wet Spa with a steam, sauna, Jacuzzi, and a Beauty Centre offering body massage treatments in Oriental, Swedish and Classical Indian techniques using different aroma oils.
Nalini And Yasmin, a three-decade-old salon boasts of top-class services in a variety of spa treatments and body massages. Be it manicure and pedicure, rejuvenation treatments for face and scalp, or latest body massage therapies, their professionals offer the best services of them all.
A must-visit place for the best of body massage treatments and special spa services is Club Prana Urban Spa & Fitness Centre. This is India's first urban spa spread over 10,000 square feet of pure, idyllic wellness, and offers a range of exotic massages like the Sama Abhyangam to the traditional Indian head massage.
Sivaana, the spa, is a name synonymous with professionalism. Located miles away from the chaos of the city, it combines the ancient eastern therapies with the latest western techniques to make you beautiful from within. Their services include cleansing, firming and relaxing facials, massages, body wraps along with some oriental foot rituals.
So go ahead, take a break this weekend, indulge in a good aromatherapy or Shiastu while you sip your favourite juice and come out feeling rested and rejuvenated.