সীভনঁদা য়োগা ভেদান্ত সেণ্টর

Sivananda Yoga Vedanta Centre: This centre aims to teach yoga and Vedanta to achieve physical, mental and spiritual well being. This non-profit organisation teaches a non-proprietary form of hatha yoga, called Sivananda Yoga. Teachers are all graduates of the internationally recognised Sivananda Yoga Teacher Training Course, an intensive month long immersion course. Classes emphasise proper breathing (pranayama), exercise (asanas), relaxation (savasana), diet (vegetarian) and positive thinking and meditation (vedanta and dhyana).

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