Sushumna Yoga  

Sonja Appel is the best Vinyasa Flow teacher for me. She is knowledgable, very experienced & a fountain of knowledge. Her classes are dynamic, fast moving & she mixes up the Asanas amazingly.

"I had a good experience learning from Sonja. She gave us a fundamental overview of Yoga and Pilates to help ensure we understood "neutral spine" and the correct breathing method. Then, she worked us hard, but made the class more interesting by mixing things up a bit with light weights, bands or balls now and again. I think Sonja's knowledge of both Pilates and Yoga gives her an advantage in that she can borrow from both disciplines to bring a good total body/mind workout to her students. I wish her all the best in her endeavors to help strengthen and tone more people in her new studio!"
Best, Rebekkah

"I was a regular at Sonja's classes at a gym London. I organised my weekends so as not to miss her classes. They were fun, challenging, inspiring, enlightening, relaxing and rejuvenating. Discovering yoga through Sonja's great teaching I have a good grounding in yoga both physically and mentally that people comment on today and which I credit to her. She is still talked about at the gym as she is missed and I have found it hard to find other teachers to beat her. I hope to go to the studio Goa at some point."
Melx