Genesis Center For Aerobics and Dance: Lose those extra pounds with aerobics and dance classes at Genesis, which also holds self-defence classes. Open from 5.30 in the morning to 9 at night, this fitness centre has the latest gym equipment and a team of professional instructors. Sign up for aerobics or learn salsa - in the ladies only batch, if you prefer. You can also learn Karate and basic self-defence here. Your regimen will be worked out in consultation with doctors and dieticians, so your safety is assured. Memberships range from monthly to half yearly and annual schemes.