" My first Corporate Yoga class at work left my muscles warm and my mind refreshed. I returned to my job with what felt like an entirely new body. Though I participate in various sports, I have never experienced anything as physically and mentally stimulating as yoga. I discovered that yoga is an activity that doesn't just stop at the end of a lesson. The focus and energy from the class carries over into the rest of the workday. Simply releasing shoulder and neck tension after finishing a task or adjusting seated posture can make a vast amount of difference in my energy level. Being able to achieve focus and summon the energy needed to perform one's job, even when exhausted, is an invaluable skill."