I was searching for a yoga class near my house and was lucky to find this Srimoyi yoga. I read the reviews about this classes and joined anxiously like how the classes will be and whether she teaches correct postures. But Bhaswathi mam is very patient. She instructs until your postures are perfect. The way she teaches is just awesome.
First, when I enquired I felt that the fees was too high compared to other classes. Later, when I joined I realized that there are only maximum 4 people allowed for a class which means increased personal assistance. So, now I feel that whatever fees I paid is completely worth it. :)The ambience is pleasant and good looking with birds chirping and greenery. It will help you sooth your mind and freshens you for Yoga.
As soon as you contact her, she first checks for any health issues and also checks for the food habits we follow etc., and later on corrects our diet. She even explains which posture is good for which part of the body in detail.
I would recommend everyone to join this yoga classes by Bhaswathi mam. It's not just about the classes, also one has to follow it very disciplined to feel the impact of yoga on your body and mind.
I planned to attend for 8 classes but end up with 16 classes. Ailing from hypothyroidism I joined and started doing yoga along with walking for last 3 months and now thyroid levels are pretty normal(I want to quit medicine for this completely after consulting doctor). Also I am planning to join pre-natal and post-natal classes.
Bhaswathi mam thank you once again for this wonderful classes. Check this www.srimoyiyoga.com site for more information.