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Editors Note:
Yoga Triggs helps to focus and strengthen the mind, tones the muscle and rejuvenates the body. Dr Jose KC, the Founder Director of Yoga Triggs, is a registered medical practitioner and a certified yoga instructor who has developed a fitness technique called Yoga Triggs. Yoga Triggs is a blend of Hatha yoga, martial arts, acupressure and Ayurveda, and Dr Jose tailors sessions based on the patients requirement. Each session, which can last between 10 and 15 days, is reinforced with a prescribed diet.
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