Hi All,
I joined prenatal Yoga classes conducted by Bhaswati Seal during my 22 week of pregnancy. I had few concerns when i joined classes, I had severe back ache and had heart burns which was bothering me a lot, After taking classes i really felt the backache and heart burns have reduced, Along with Yoga session, Bhaswati give details on diet and other routine which we can follow during preganancy thats really helpfull. I would recommend this class for all expecting mom.
Regards, Soumya R Nath