I learnt yoga from Bhaswati ma'am over a period of 2 months.
Initially, when I read the reviews, it seemed that she catered mostly to women and mostly for natal reasons.
Even so, since it was on the way to my office, I decided to make an enquiry. It turned out that she catered to every person.
From the beginning, the whole experience was good. On my first visit, she spent time in understanding my requirements, my lifestyle and my medical history. This is the important part because this probably helps her to tailor the program according to the student.
The second point that I liked was that her batch had a maximum of 4 students. I liked this fact because it meant that there was always sufficient time to address each individual's learning curve.
The classes are held twice a week on a monthly basis. The pace goes up as the students progress. Since, I had not had much exposure to practising yoga earlier, I took the beginner's batch. It starts gradually with easy asanas and exercises and then gradually builds up pace.
Like every good personal development program, the whole essence is on getting the technique right.
Definitely a good introduction to yoga.
I learnt yoga from Bhaswati ma'am over a period of 2 months.
Initially, when I read the reviews, it seemed that she catered mostly to women and mostly for natal reasons.
Even so, since it was on the way to my office, I decided to make an enquiry. From the beginning, the whole experience was good.
On my first visit, she spent time in understanding my requirements, my lifestyle and my medical history. This is the important part because this probably helps her to tailor the program according to the student.
The second point that I liked was that her batch had a maximum of 4 students. I liked this fact because it meant that there was always sufficient time to address each individual's learning curve.
The classes are held twice a week on a monthly basis. The pace goes up as the students progress. Since, I had not had much exposure to practising yoga earlier, I took the beginner's batch. It starts gradually with easy asanas and exercises and then gradually builds up pace.
Like every good personal development program, the whole essence is on getting the technique right.
Definitely a good introduction to yoga.