I had been suffering from Sinus allergy for the past 5 years. Whenever I got
cold I had to use a Nasal spray for 2-3 weeks for cure. After joining the yoga class,
I started doing pranayama daily and follow few suggestions related to diet given by
Bhaswati Mam. Winter always used to be hard to me and now I could feel a great difference.
Bhaswati Mam is a very good instructor and for me far better than the ENT doctors I have consulted so far in the past 5 years.. Thanks a lot Bhaswathi for all your help and advice !!