I had hypothyroid, PCOD, over weight, lower back pain, constant tiredness, from a long time and some time in Nov 09 I was also diagnosed with Plantar Fascitiis, depression, anaemia, osteoporosis of forearms.... this was a wake up call for me. I enrolled to the yoga classes at Bellandur, Marathahalli run by Bhaswati. From there on my enriching journey with Yoga started :)... Her classes are focussed and provide benefits to the whole body as well as concentrate on specific problems and start off with simple basic techniques to a more advanced yoga-asanas. It has been 2 1/2 months since I started and believe me I have been feeling that my new year has started greatly. I feel more energetic, filled with ve energy and can personally see the benefits which has been motivating me to go the Yoga way ... I have lost 6 kgs, my thyroid is controlled, no more lower back pain and my PCOD seems to be rectified :) what more can I ask .... Now I feel guilty even if I miss out on my yoga schedule for a single day!