I'm usually hyper-active and needed some technique to help relax myself. I've got hooked onto yoga after going for Bhaswati Seal's yoga classes. It's made me a lot calmer and I feel great every morning after I do the Suryanamaskar! It's become a part of my routine and I feel quite guilty if I miss out on it even for a day. In fact , I'm sure I would like to continue doing yoga and be gradually able to devote more time to it. The classes by itself are very good and flexible as well - as one gets individual attention and is taught techniques specifically suitable for her.