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Art Of Living: If stress is destroying the calm fabric of your life, then its time to unlock the secrets of the Art of Living. Tension, anxiety and worry are all part and parcel of everybodys lives. Meditation helps one to conquer restlessness and to release all the negative energy within. The Art of Living Foundation has courses on stress elimination, conflict resolution and even disaster and trauma care. The Art of Living modules seek to eliminate negativity from our daily lives and empower us to be mentally stronger so that we may embrace life and live it to the fullest