sir , i have been doing pranayam for last 5 month but i have not found any results becauses i did it by learning from yoga book so plz u are requested that get me u aproper guidence of pranayam my mob. no. 9571188884 i live in murlipura jaipur but currrently i am out of japur due to my job sometimes i come to murlipura plz get me help in learning yoga i will do my best i am very very intrested in yoga thank u sir